Benefits of Massage Therapy
What is massage therapy?
Rubbing areas that hurt is a natural human response. Massage therapy is based on the same principle: rubbing and manipulating muscles, which increases blood circulation and enhances relaxation. The National Center for Complementary and Alternative Medicine (NCCAM) considers massage therapy to be a manipulative and body-based method of complementary and alternative medicine.
How does massage therapy work?
Massaging muscles and soft tissue stimulates nerves, increases blood flow, and relieves stress in the muscles.
What are the different massage therapy techniques?
Over the centuries, several massage techniques have developed, including the following:
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Swedish massage
This technique involves the use of long, smooth strokes and deep circular movements that knead and compress the muscles.
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Neuromuscular massage
Like Swedish massage, this technique includes stroking and kneading the muscles, but neuromuscular massage reaches deeper muscles more effectively.
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Oriental massage
Oriental massage involves finger pressure designed to treat specific points on the body.
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Shiatsu
Shiatsu is a Japanese form of oriental massage that combines pressure and stretching techniques.
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Thai massage
This massage technique involves the use of yoga and certain Chinese traditional medicine methods.
Many therapists combine all types of massage to relieve stress, anxiety, and muscle tension, and to improve circulation. Massages are usually given in a quiet room, sometimes with soothing background music or aromatic oils to enhance the relaxation response. The therapist usually asks you to lie down on a special massage table and will use his or her hands to stroke and apply pressure to your body.
Massage therapists are licensed in 25 states. Most states require 500 or more hours of education and a licensing examination.
Are there any possible problems or complications associated with massage therapy?
Generally speaking, massage is safe but should be avoided with certain conditions such as joint inflammation, injury, open wounds, skin infections, or phlebitis. Consult your physician regarding those conditions for which massage therapy would not be recommended.