Tai Chi Chuan
What is Tai Chi Chuan?
Tai Chi Chuan is a gentle but powerful Chinese martial art practiced with the aim of promoting health and longevity. The name translates from Chinese as "supreme ultimate boxing” and is commonly abbreviated as “Tai Chi” (or T’ai Chi). It consists of a series of slow motion movements and is practiced by individuals or in groups. In China it is common to see thousands of people practicing Tai Chi together every day.
Can Tai Chi help people with cancer?
Yes. Tai Chi has a worldwide following of people who practice it regularly to promote health, mental clarity, stress management, and emotional well-being. The movements are practiced in a state of relaxation rather than muscular tension, and are believed to stimulate and open the internal circulation systems (such as the breath, blood, lymph, etc). Studies are now under way to formally evaluate the benefits of Tai Chi for people with cancer.
Tai Chi alone is not a proven treatment for cancer, nor is it known to affect the biology of the disease or an individual’s outcome. It should not be used as a substitute for conventional care.
How does Tai Chi work?
While technically a martial art, Tai Chi is considered a soft style of martial art, meaning one that does not involve conflict. Rather, it is a series of movements that flow together in a kind of slow dance. As an exercise, Tai Chi is effective at increasing inner focus while enhancing balance and core strength.
There are many different styles of Tai Chi. Modern versions are based on a form that was originally taught in China by the Chen family beginning in 1820. Tai Chi movements demonstrate the principles of “Yin and Yang,” which are fundamental elements of the Taoist religion that describe the balance of opposites present in all aspects of nature and life. Traditional Tai Chi training also includes partner exercises known as “pushing hands.”
Tai Chi practitioners are usually trained by individual teachers who may or may not officially authorize them to teach or work with others. However, there is no formal government licensing procedure for Tai Chi practitioners. It is always wise to ask practitioners about their credentials and training before working with them.
Are there any risks or complications associated with Tai Chi?
Generally, no. Tai Chi is safe and is not thought to have any negative side effects or complications. However, patients who are experiencing physical weakness or unsteady balance should use caution when performing Tai Chi exercises. Others who have respiratory problems may also have difficulty with some of the exercises.
Tai Chi is most effective when the person leading you through the process has adequate and proper training and experience in its techniques. As with other complementary therapies, consult your physician for more information.
How can I find a qualified Tai Chi instructor?
It is important to select an instructor who is qualified, experienced, and trustworthy. Click here to learn more about how to do this.