Reflexology

This content has been reviewed and approved by

Jeremy R. Geffen, MD

What is reflexology?

Reflexology is a complementary therapy intended for use in conjunction with conventional medical care. It is a practice of stimulating nerves on the hands, ears, and feet to encourage beneficial effects on other parts of the body and thereby improve health.

Can reflexology help people with cancer?
Yes. Reflexology helps people to relax deeply, and is used to promote wellness and address imbalances in the vital energy of the body. Regular relaxation can help prevent stress, improve the overall functioning of the immune system, and increase energy level. Reflexology is a very popular in Asia and its use is spreading in the United States and Europe because, if nothing else, it is a pleasant and relaxing massage therapy.

Reflexology alone is not a proven treatment for cancer, nor is it known to affect the biology of the disease or an individual’s outcome. It should not be used as a substitute for conventional care.

How does reflexology work?
Trained reflexologists apply pressure using their thumbs and fingers on "reflex zones,” which are regarded as corresponding to different parts of the body. Some believe these areas, or “points” on the feet, correspond to meridians where the body’s vital energy (called “Qi,” or “Chi,” in traditional Chinese medicine) flows. Blockages of energy in the body are opened when the therapist applies pressure in the form of relaxing massage to these areas. Another theory is that stimulating reflexology points activates the nervous system to send signals that help regulate body functions, creating a deeply relaxing and highly toned state for the body. Reflexology is usually performed on the feet first, and sometimes moves to the hands or ears if certain indications are present.

Reflexologists are often formally trained, and are sometimes credentialed, depending on the state in which they practice. However, there is no formal government licensing procedure for reflexologists. Some nurses, massage therapists, and other health care professionals include reflexology techniques in their repertoire of healing modalities.

Are there any risks or complications associated with reflexology?
Generally, no. Reflexology is regarded as being very safe for people with cancer. However, it is important to use common sense with regard to obvious sites of disease or injury. Discuss the use of reflexology with your physician and be sure to tell your therapist about any symptoms or conditions you are experiencing.

How can I find a qualified reflexology practitioner?
It is important to select a practitioner who is qualified, experienced, and trustworthy. Click here to learn more about how to do this.