Massage
What is massage?
Massage (also called massage therapy) is a process of manual manipulation of the body’s muscular and soft tissue structures. Different schools of massage use a variety of techniques consisting of pressure carefully applied to a patient's body by a therapist—sometimes in flowing strokes and sometimes with static pressure applied to a single spot. It is found to be helpful physically, mentally, and emotionally.
Can massage help people with cancer?
Yes. Massage has many beneficial effects for people with cancer. It soothes not only sore muscles and soft tissues but the mind and heart as well. Studies have shown that massage can help relieve pain, stress, depression, and anxiety. It also improves circulation, flexibility, and sleep, and promotes a sense of well-being.
Massage alone is not a proven treatment for cancer, nor has not been found to affect either cancer cells directly or the biology of an individual’s disease. It should not be used as a substitute for conventional care.
How does massage work?
Using touch to soothe areas of the body that hurt is an ancient and natural human response to stress or pain. It works through the skilled kneading, rubbing, and manipulating of muscles and soft tissue by a trained therapist. These actions release muscle tension, facilitate circulation of blood and lymph fluids, and decrease heart rate. All of these actions are enhanced by the focused, caring attention of the therapist, which itself is therapeutic.
Over the centuries, a number of different styles and techniques of massage have been developed in different parts of the world, most of which are practiced and available in the United States. Three well-known examples include:
- Swedish massage: This massage technique involves the use of long, smooth strokes, strokes that knead and compress, and deep circular movements.
- Shiatsu: This Japanese form of massaging is actually a form of acupressure, exerting pressure on certain key points of the body to stimulate flow of blood and energy throughout the body.
- Thai massage: This massage technique also involves the use of yoga, stretching, and certain Chinese traditional medicine methods. Massages are usually given in a quiet room, with soothing background music. A patient usually lies down on a special massage table and is covered with a sheet or blanket. Sometimes warmed, scented massage oils are used to enhance the process.
Certified massage therapists receive formal training and certification at a variety of institutions throughout the United States. Currently, more than 35 states and the District of Columbia license message therapists, according to the Natural Healers website. It is always wise to ask practitioners about their credentials and training before working with them.
Are there any risks or complications associated with massage?
Generally, no. Massage is regarded as being very safe and effective for people with cancer. However, it is important to find a licensed and experienced massage therapist, and to use common sense with regard to obvious sites of disease or injury, especially for patients with metastatic cancers.
Discuss the use of massage with your physician and be sure to tell your massage therapist about any symptoms or conditions you are experiencing before receiving massage therapy.
How can I find a qualified massage practitioner?
It is important to select a practitioner who is qualified, experienced, properly credentialed, and trustworthy. Click here to learn more about how to do this.