Hypnosis
What is hypnosis?
Hypnosis (also referred to as hypnotherapy) is a therapeutic technique that can induce a state of consciousness resembling light sleep. A person who is hypnotized can still respond to suggestions from a therapist and can intentionally concentrate on specific memories, feelings, or sensations. Hypnotized subjects are guided into an altered, relaxed state of mind, which can be used to help them learn to control bad habits, manage pain, and reduce stress.
Can hypnosis help people with cancer?
Yes. As an adjunct to conventional care, hypnosis can play a meaningful role in managing symptoms associated with cancer and its treatment. It has been effective in helping patients reduce or manage pain, stress, and depression; calm fears; and decrease anxiety. It can help reprogram habitual thought patterns that contribute to emotional distress and unhealthy behaviors, such as smoking and alcohol dependence. It can also help instill new thought patterns and behaviors that are positive and life affirming.
Hypnosis alone is not a proven treatment for cancer, nor has not been found to affect either cancer cells directly or the biology of an individual’s disease. It should not be used as a substitute for conventional care.
How does hypnosis work?
During hypnosis, subjects enter a state of deep relaxation that alters brain wave patterns. They may be given suggestions that can help change their perception of pain, heal emotional and psychological wounds, and strengthen coping abilities. Some reports provide strong evidence that hypnosis can even reduce chronic pain caused by cancer.
Nine out of 10 people can be hypnotized. However, hypnotism will not work for people who do not want to be hypnotized for any reason. Hypnosis can be a very powerful, helpful tool, but it requires trust in the practitioner, and a willingness to relax, “let go,” and use the imagination.
Hypnotherapists often receive formal education, training, and/or certification at various programs and institutions throughout the United States, and the formal practice of hypnotherapy is a recognized modality in psychiatry and psychology. However, as of 2007, only one state, Indiana, has a licensing procedure for hypnotherapists. It is always wise to ask hypnotherapists about their credentials and training before working with them.
Are there any risks or complications associated with hypnosis?
No. There is no evidence of harmful side effects from hypnosis. The success of the treatment depends partly on the skill of the practitioner and partly on the patient's willingness to undergo hypnosis. Hypnosis has the potential to be pleasant and productive addition to your cancer treatment plan. As with other complementary therapies, consult your physician for more information.
How can I find a qualified hypnosis practitioner?
It is important to select a practitioner who is qualified, experienced, properly credentialed, and trustworthy. Click here to learn more about how to do this.