Dance Therapy
What is dance therapy?
Dance therapy uses movement to improve physical, mental, and emotional well-being. It is a form of complementary therapy that is becoming more widely used in a variety of medical settings.
Can dance therapy help people with cancer?
Several clinical reports suggest that dance therapy helps people accomplish the following:
Develop positive body image
Improve self-concept and self-esteem
Reduce stress, anxiety, and depression
Decrease isolation, chronic pain, and body tension
Increase communication skills
Encourage a sense of well-being
For some cancer patients, dance therapy is an effective form of exercise. However, dance therapy has not been studied well enough to prove whether there are any specific, long-term health benefits to cancer patients, or to confirm the effects on prevention and/or recovery of illness.
Dance therapy alone is not a proven treatment for cancer. It should not be used as a substitute for conventional care.
How does dance therapy work?
The physical benefits of exercise are well documented. Experts have shown that physical activity increases neurotransmitters in the brain, which promotes a sense of well-being. Total body movement such as dance therapy also enhances the functions of circulatory, respiratory, skeletal, and muscular systems. Dance therapy can help you stay physically fit and enjoy the pleasure of creating rhythmic motions with your body. It can also be a wonderful experience to share with a loved one or friends.
Credentialed dance therapists receive formal education, training, and/or certification at various programs and institutions throughout the United States. However, there is no formal government licensing procedure for dance therapists. It is always wise to ask therapists about their credentials and training before working with them.
Are there any risks or complications associated with dance therapy?
No. There are no known negative side effects of dance therapy. However, dance is a form of exercise, and it is important to consult your physician before beginning any exercise program—especially if you have a chronic condition such as arthritis or heart disease. Your physician can evaluate your ability to participate in dance therapy and advise your dance therapist of any limitations or recommendations related to your particular health status.
How can I find a qualified dance therapist?
It is important to select a practitioner who is qualified, experienced, properly trained, and trustworthy. Click here to learn more about how to do this.