Alexander Technique
What is the Alexander technique?
The Alexander technique is an educational program designed to help people overcome habitual patterns of movement and thinking that can lead to physical and emotional ailments. It was invented by Frederick Alexander (1869-1955), a Shakespearean orator who used the method to cure problems with his voice for which no medical causes could be found.
Can the Alexander technique help people with cancer?
Yes. Although the effectiveness of the Alexander technique has not been confirmed scientifically, it can be used as a complementary therapy for a variety of conditions, including back problems, poor posture, or balance disorders, or to enhance recovery from injury. Proponents believe that it can improve awareness, ease of movement, and stamina, and can also reduce chronic muscular tension, unwanted emotional reactions, and depression in people with cancer. Additionally, practitioners report enhanced ability to clarify their thinking, move and function more efficiently, and feel more vital.
The Alexander technique alone is not a proven treatment for cancer, nor is it known to affect the biology of the disease or an individual’s outcome. It should not be used as a substitute for conventional care.
How does the Alexander technique work?
Alexander teachers believe that many chronic physical and psychological stresses can be alleviated by replacing outdated, useless habits that inhibit flexibility and insight with intentional and conscious responses that don’t involve unnecessary stress. This process is facilitated by exercises that are taught in individual sessions or in a group setting.
Students practice in a standing position, or sometimes lying on a table, with a teacher using specialized hand contact and verbal instructions. Movement is guided with very light, one-on-one hand contact, usually involving the student's head, neck, and back. Students gradually learn positive ways to bring awareness and intention into their physical activities, and discover how to prevent old habits from inhibiting optimal functioning. As greater knowledge and awareness is gained about the body’s structural design and natural alignment, patterns of chronic muscle tension are relieved, more conscious and flowing movement is experienced, and improvements in mental and emotional health arise as well.
Certified Alexander technique practitioners receive formal training and certification at a variety of institutions throughout the United States. However, there is no formal government licensing procedure for Alexander technique practitioners. It is always wise to ask practitioners about their credentials and training before working with them.
Are there any risks or complications associated with the Alexander technique?
No. The Alexander technique is regarded as being very safe, and its exercises are easy, gentle, and suitable for those starting at any fitness level. However, it is important to use common sense with regard to obvious sites of disease or injury. Discuss the use of the Alexander technique with your physician and be sure to tell your practitioner about any physical or other issues you are currently experiencing.
How can I find a qualified Alexander technique practitioner?
It is important to select a practitioner who is qualified, experienced, properly credentialed, and trustworthy. Click here to learn more about how to do this.