Sweet Fennel Greens

 

Sweet Fennel Greens

Ingredients

  • 6 cups (loosely packed) of green leafy vegetables; use any green leafy vegetable such as kale, collard greens or chard
  • 1 vegetarian bullion cube, prepared according to package directions
  • 1 tablespoon powdered (dry), ground fennel seed
  • 3 cloves garlic, minced

Instructions

  • Make bullion according to package directions. Typically, this means that you add one bullion cube to 2 cups water and heat to low simmer. Prepare in a large nonstick pot.
  • Add the fennel and garlic and stir in.
  • Immediately add greens to simmering liquid.
  • "Roll" greens around in water to coat with spices and let simmer until just wilted, about 1 to 2 minutes.
  • Do not overcook greens. They should be wilted, but still brightly colored. Greens will "shrink" significantly when they cook.
  • Use a slotted spoon to remove greens into a bowl or serving dish or onto plates or bowls. Let liquid drain a bit before putting greens into dish.
  • Enjoy greens steaming hot.

Makes 4 servings.

Per serving: 52 calories; 9 grams of carbohydrates; 3 grams of protein; 0.5 grams of fat; 2 grams of fiber.

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