Sweet and Spicy Braised Kale

 

Kale and other green leafy vegetables are nutrient-rich and good additions to any diet.

Preparation time: 10 minutes. 

Serves four as a side dish.

Ingredients 

  • 2 bunches of kale,* cleaned and coarsely chopped into 1- to 2-inch pieces
  • ½ cup water
  • ½ teaspoon cumin
  • ¼ teaspoon cayenne pepper (dried, powdered, red pepper)
  • ¼ cup raisins or dried cranberries
  • ¼ cup chopped walnuts

*You can substitute other greens, such as chard, collard greens, or mustard greens, if you like.

Instructions 

  • Clean and coarsely chop kale.
  • Place water, chopped kale, cumin, and cayenne pepper into a large pot over medium-high heat.
  • Heat for about 4 minutes, stirring often, until kale is wilted.
  • Reduce heat to low, drain water, and return kale to pot.
  • Add raisins or dried cranberries and walnuts.
  • Stir over low heat for about 1 minute, until heated throughout.
  • Serve immediately and enjoy!

Per serving: 125 calories; 15 grams of carbohydrates; 5 grams of protein; 5 grams of fat; 2.5 grams of fiber; 408 milligrams of potassium; 30 milligrams of sodium* 

*Does not include sodium contained in salt added after cooking.

If you are having trouble eating well because of cancer or its treatment, please see our information on Recipes for High-Calorie Eating. If you are having trouble eating well or have questions about your specific nutrition needs, please discuss this with your health care team. 

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