Super Carotene Smoothie

 

Carotenes are also referred to as carotenoids. These are nutrients that research tells us can improve our health. They may even help fight heart disease, diabetes, stroke, and cancer. For the most benefit, get these nutrients from food, not dietary supplements. Try the following delicious smoothie to get more carotenes into your diet.

Preparation time: 5 minutes.

Serves one.

Ingredients 

  • 8 to 10 baby carrots
  • ¾ cup orange juice
  • 3 ounces smooth or silken tofu*
  • A few ice cubes

* For tofu, try a brand such as Mori-Nu. This type of tofu, which is sealed in rectangular, 12-ounce boxes, does not need to be refrigerated until it is opened. Look for it on the regular store shelf, possibly in the "health food" section of your grocery store. Do refrigerate any leftover portion of tofu after you open it at home. Use leftover tofu within two days.

Instructions 

  • In a blender, blend all ingredients thoroughly to a smooth consistency.
  • Add a little more juice or water, as needed, for better blending.
  • Serve and enjoy!

Per serving: 186 calories; 35 grams of carbohydrate; 9 grams of protein; 1 gram of fat; 5 grams of fiber 

If you are having trouble eating well because of cancer or its treatment, please see our information on Recipes for High-Calorie Eating. If you are having trouble eating well or have questions about your specific nutrition needs, please discuss this with your health care team. 

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