Level 2: Connection with Others

Level 2 is based on the understanding that connection with others lies at the heart of healing. The poet John Donne famously said, “No man is an island.” This is especially true when dealing with cancer.

Numerous medical studies demonstrate that social isolation can have adverse effects on all health conditions. A variety of different mechanisms have been proposed as contributing to these increased risks. A universal response to stress, however, is to seek comfort through connection with others. As humans, it is part of our genetic and cultural inheritance.

Over the past 2 decades, a growing body of evidence has documented the value and benefits of connection with others for cancer patients, and loved ones as well. The simple act of sharing with others who are facing similar challenges, in a variety of settings, can greatly improve quality of life. Group members consistently report enhanced well-being and a decrease in anxiety, depression, and feelings of isolation.

Studies also show a decrease in patient’s pain and treatment side effects after participating in support groups. Biologic studies demonstrate that participation in a support group can result in an increase in various immune-system functions, including natural killer cell activity. Several studies have suggested that participation in support programs may even increase overall survival; these results, however, remain controversial.

For a variety of reasons, many patients and/or family members resist participating in formal support groups. Their needs and wishes should be respected. However, there are numerous other avenues that can provide patients with meaningful support, including: religious groups, clergy, clubs and organizations, family, and friends. For many people, the best approach is to gather support from a combination of sources and explore them as fully as possible.

Take action: see How You Can Accomplish Level 2 Today.

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