High Protein Gelatin

 

Many people think of Jell-O as a food with very little nutritional value. However, this recipe is a great way for someone with a sore mouth to add some protein and calories to the diet. It makes a high-protein Jell-O that requires very little chewing and is easy to swallow.

Preparation time: 5 minutes, plus cooling time.

Serves four as a dessert or snack.

Ingredients

  • One 3-ounce package of Jell-O gelatin (any flavor).
  • 1/3 cup dried (powdered) egg whites.* (do not substitute liquid egg whites in this recipe)

Instructions

  • Prepare Jell-O according to package directions.
  • Add 1/3 cup dried (powdered) egg whites* to warm gelatin mixture.
  • Stir mixture gently for 2 minutes, until egg whites are completely dissolved.

Place gelatin mixture into the refrigerator to gel (solidify).

* Just Whites is one brand of powdered egg whites. Look for powdered egg whites in the baking supply area of the grocery store or order online.

Per serving: 115 calories; 8.8 grams of protein; 20 grams of carbohydrates; 0 grams of fat; 0 grams of fiber; 853 milligrams of sodium*; 399 milligrams of potassium.

* If you are on a sodium-restricted diet, this recipe may not be right for you. Ask your doctor or dietitian if you are unsure of your dietary sodium limits.

If you are feeling good and eating well, you may not need high calorie eating tips and recipes. Instead, you can try our recipes in the Wellness Nutrition area.

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